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Healthcare Insights

A little perspective. A little possibility.

Practical, plain language articles on mental health, recovery and getting care in Houston.

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Getting Care

What to expect at your first therapy appointment

5 min read | STS Editorial

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An adult discussion circle in a softly lit room An adult discussion circle in a softly lit room

Getting Care

What is an intensive outpatient program, and is it right for you?

6 min read | STS Editorial

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Mental Health

Anxiety or everyday stress? How to tell the difference

5 min read | STS Editorial

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Adults sharing a warm gathering with cups of tea Adults sharing a warm gathering with cups of tea

Recovery

Protecting your recovery during the holiday season

6 min read | STS Editorial

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Two adults sharing a warm conversation over coffee at home Two adults sharing a warm conversation over coffee at home

Family and Support

How to talk to someone you love about getting help

6 min read | STS Editorial

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Mental Health

How group therapy can help you feel less alone

5 min read | STS Editorial

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