Mon to Fri, 9 am to 5 pm | Evening IOP until 9 pm | (713) 485 4207
In crisis? Call or text 988
Mon to Fri, 9 am to 5 pm | Evening IOP until 9 pm | (713) 485 4207
In crisis? Call or text 988
Conditions We Treat
Evidence based outpatient care for generalized anxiety, panic and social anxiety, with practical tools that help you feel calm and in control again.
Understanding the Condition
Anxiety is the body's natural response to stress. It becomes a disorder when worry is constant, hard to control and starts to affect your work, sleep, health or relationships. Generalized anxiety, panic disorder and social anxiety are among the most common mental health conditions, and among the most treatable.
Recognizing the Signs
These are common signs, not a diagnosis. If several sound familiar and have lasted a few weeks, a professional assessment can bring clarity and relief.
Feeling restless, on edge or easily irritated
Racing thoughts and worry that are hard to switch off
Sudden waves of intense fear or panic
Avoiding social situations, calls or meetings because of fear of judgment
A racing heart, tight chest, shallow breathing or muscle tension
Trouble falling or staying asleep, and feeling tired most of the time
Integrated Treatment Pathway
We combine therapy and, when needed, more structured care to build a plan that fits your life.
Outpatient Therapy
Cognitive behavioral therapy (CBT) and acceptance based approaches that help you challenge anxious thoughts and build calm.
Explore program: Outpatient Therapy
Evening Intensive Outpatient Program
When anxiety is affecting daily life, structured group and individual therapy 3 to 4 evenings a week, without missing work.
Explore program: Mental Health IOP
Psychiatric Evaluation
Our psychiatric nurse practitioner can assess whether medication may help, as one part of your plan.
Explore program: Psychiatric Care
Peer Recovery Support
Encouragement from certified peers who understand what living with anxiety feels like.
Explore program: Peer Recovery Support
Your Care Journey
Your first visit is a relaxed conversation with a licensed clinician, about 60 to 90 minutes, where we learn what triggers your anxiety and how it affects your life. From your first weeks you practice calming and grounding skills, then work step by step on facing what you have been avoiding and reshaping anxious thoughts. We review your progress with you regularly.
Common Questions
How do I know if my worry is serious enough for therapy?
If anxiety affects your sleep, work or relationships, causes panic attacks, or makes you avoid everyday activities, therapy can make a real difference. You do not need to wait until it feels unbearable.
Can anxiety be treated without medication?
Yes. Therapy such as CBT is highly effective for anxiety on its own. Medication is an option we discuss with you, never a requirement.
How long does anxiety treatment take?
Many people notice progress within a few weeks of regular therapy. The full length depends on your goals and how you respond, and we review it with you.
Is anxiety treatment covered by insurance?
Many insurance plans cover outpatient therapy and IOP. We work with a growing number of plans, offer self pay options, and check your coverage before you start.
Stock photographs are illustrative. People pictured are models, not STS patients or staff.
