Mon to Fri, 9 am to 5 pm | Evening IOP until 9 pm | (713) 485 4207
In crisis? Call or text 988
Mon to Fri, 9 am to 5 pm | Evening IOP until 9 pm | (713) 485 4207
In crisis? Call or text 988
Conditions We Treat
Compassionate, evidence based care for adults living with low mood, loss of interest or exhaustion that will not lift.
Understanding the Condition
Depression is more than feeling sad for a few days. It is a common, treatable condition that affects how you feel, think, sleep and handle daily life. It can make simple tasks feel heavy and push away the things you used to enjoy. With the right support, most people feel better and get back to living fully.
Recognizing the Signs
These are common signs, not a diagnosis. If several have lasted two weeks or more, it is a good time to talk to someone.
If you are having thoughts of harming yourself, please call or text 988 now, or call 911. Help is available 24/7.
Feeling down, empty or hopeless most of the day
Losing interest in things you used to enjoy
Sleeping much more or much less than usual
Low energy and feeling tired even after rest
Trouble concentrating, remembering or making decisions
Pulling away from friends, family or work
Integrated Treatment Pathway
Depression responds well to treatment. We match your care to how you are feeling today and adjust as you improve.
Outpatient Therapy
Evidence based therapy, including CBT, that helps you shift negative thinking and rebuild routines that lift your mood.
Explore program: Outpatient Therapy
Evening Intensive Outpatient Program
More structure and support 3 to 4 evenings a week when depression makes daily life hard.
Explore program: Mental Health IOP
Psychiatric Evaluation
An assessment of whether medication could help, with regular follow up from our psychiatric nurse practitioner.
Explore program: Psychiatric Care
Peer Recovery Support
Hope and encouragement from certified peers who have found their way through depression.
Explore program: Peer Recovery Support
Your Care Journey
Your first visit is a conversation with a licensed clinician, about 60 to 90 minutes, about how you have been feeling and what you want to change. Together we build a plan that may include therapy, a step up to IOP and, if you choose, a psychiatric evaluation. Early sessions focus on small, achievable steps such as sleep, activity and connection, and we review your progress with you regularly.
Common Questions
Is it depression or just a difficult season?
If low mood, loss of interest or exhaustion have lasted two weeks or more and are affecting daily life, it is worth an assessment. We can help you understand what is happening.
Will I need medication?
Not necessarily. Many people improve with therapy alone. Medication is an option we discuss with you, and the choice is always yours.
What if therapy has not worked for me before?
That is common and it does not mean you cannot get better. A different approach, therapist or level of care often makes the difference.
Is depression treatment covered by insurance?
Many insurance plans cover outpatient therapy and IOP. We work with a growing number of plans, offer self pay options, and check your coverage before you start.
Stock photographs are illustrative. People pictured are models, not STS patients or staff.
