Mon to Fri, 9 am to 5 pm | Evening IOP until 9 pm | (713) 485 4207
In crisis? Call or text 988
Mon to Fri, 9 am to 5 pm | Evening IOP until 9 pm | (713) 485 4207
In crisis? Call or text 988
Outpatient Program
Individual and group therapy at a pace that fits your life, for adults who need steady support without daily structure.
Licensed Texas Outpatient Clinic
Individual and Group Therapy
Insurance and Self Pay Options
Outpatient therapy gives you regular, protected time with a licensed clinician to work through what is weighing on you. Most people come weekly, and you can combine individual therapy with group sessions. For many, it is also the next step after finishing IOP.
Adults managing anxiety, depression, stress, grief or a major life change
Adults with early substance use concerns who want support now
Adults finishing IOP who want to keep building on their progress
Adults looking for a confidential space to talk and learn coping skills
Flexible Structure
Regular sessions, scheduled around your week.
Session Frequency
Session Length
Setting
Whole Person Care
Therapy works best when it is built around you. Your plan is shaped by your goals and reviewed as you grow.
An initial assessment and goal setting session
An individualized treatment plan
Individual therapy with a licensed clinician
Group therapy for support and skill building
Evidence based approaches such as CBT, DBT skills and ACT
Substance use counseling when needed
Access to psychiatric evaluation and medication management at STS
Regular progress reviews, with a step up to IOP if you need more support
Getting Started
We make admissions simple, respectful and clear from the very first call.
01
Call (713) 485 4207 or request an appointment online. Our intake coordinator answers your questions and takes a few contact details.
02
We check your insurance benefits and explain any costs before your first visit, so there are no surprises.
03
Meet with a licensed clinician for a full assessment, about 60 to 90 minutes, then agree your plan and start date.
Common Questions
How often will I come?
Most people attend weekly. As you progress, sessions can move to every other week.
How long does therapy take?
It depends on your goals. Some people come for a few months, others longer. We review your progress together regularly.
Is group therapy required?
No. Groups are optional, though many people find them helpful. Your clinician will talk it through with you.
Can I move to IOP if I need more support?
Yes. If things get harder, we can move you into IOP without starting over.
Do you offer telehealth?
Yes, for many sessions. Your clinician will let you know which appointments can take place by secure video.
Is outpatient therapy covered by insurance?
Many insurance plans cover outpatient therapy. We work with a growing number of plans, offer self pay options, and check your coverage before you start.
