Mon to Fri, 9 am to 5 pm | Evening IOP until 9 pm | (713) 485 4207
In crisis? Call or text 988
Mon to Fri, 9 am to 5 pm | Evening IOP until 9 pm | (713) 485 4207
In crisis? Call or text 988
CONDITIONS WE TREAT
Evidence-based outpatient care for generalized anxiety, panic episodes, and social anxiety. Learn proven cognitive tools that restore calm and agency.
Understanding The Condition
Anxiety is a natural biological response to threat, but when worry becomes constant, uncontrollable, and physically exhausting, it can paralyze your career, health, and personal relationships. Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety are among the most treatable behavioral conditions with proper clinical care.
Recognizing The Signs
These are non-diagnostic indicators that suggest a professional outpatient evaluation may provide clarity and relief.
Restlessness, feeling constantly keyed up, or irritability
Persistent, racing thoughts and difficulty controlling intrusive worry
Sudden surges of intense panic accompanied by fear of losing control
Digestive upset, chronic fatigue, or persistent trouble falling and staying asleep
Avoiding social engagements, phone calls, or work meetings due to intense self-consciousness
Physical symptoms like rapid heart rate, muscle tightness, shallow breathing, or chest tightness
Integrated Treatment Pathway
We combine therapy modalities and intensive care options to build a care plan that fits your life.
Individual Outpatient Therapy
Targeted Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to reframe catastrophic thoughts and build tolerance.
Explore program: Outpatient Therapy
Evening Intensive Outpatient Program
For severe anxiety that impairs daily work or life. 3 to 4 evenings weekly of structured skills training without missing work.
Explore program: Mental Health IOP
Psychiatric Medication Evaluation
When physical symptoms prevent therapeutic engagement, our nurse practitioner conducts thoughtful medication reviews.
Explore program: Psychiatric Evaluation
Peer Recovery Mentorship
Relatable guidance from individuals who have successfully conquered severe anxiety and panic disorders.
Explore program: Peer Recovery Support
Understanding The Condition
During your initial 60-minute intake, we map your unique triggers and physiological symptoms. You receive practical regulation exercises during your very first week, followed by progressive exposure and thought-reframing techniques.
Common Inquiries
How do I know if my worry is severe enough to require therapy?
If anxiety disrupts your sleep, makes work difficult, causes panic attacks, or leads you to avoid normal activities, professional outpatient support can make a significant difference.
Can anxiety be treated without taking prescription medication?
Our intake team can explain the options for your situation. Please contact STS for current details.
How long does anxiety treatment typically take?
Our intake team can explain the options for your situation. Please contact STS for current details.
Is treatment covered by commercial health insurance?
Our intake team can explain the options for your situation. Please contact STS for current details.
